Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416403
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891283.3
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632874.4
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637058
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3023.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.249.63
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56.77
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.46
Vitamins in Top 8 Vegetables & Nuts with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables & nuts , sorted by most amount of Molybdenum per 300 calories.
Top 5 vegetables & nuts with most amount of molybdenum per 300 calories are:
- Raw Green Snap Beans
- Raw Cabbage
- Raw Whole Cucumber
- Raw Red Cabbage
- Almonds