Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Minerals in Top 8 Vegetables & Nuts with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables & nuts , sorted by most amount of Molybdenum per 300 calories.
Top 5 vegetables & nuts with most amount of molybdenum per 300 calories are:
- Raw Green Snap Beans
- Raw Cabbage
- Raw Whole Cucumber
- Raw Red Cabbage
- Almonds