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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.52359
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Tomato SauceCanned Tomato Sauce no Salt1751.44436121881.4NA33837137.51382.751141
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.7773
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.21263
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.03880
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes36.60.361603.640.20.53NA17210431.180.50.77288
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.1235
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.81886
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.251777
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
KetchupCatsup44.60.25451.0438.60.25NA77.28352.0826940.5203
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.86765
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.61207
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34

Minerals in Top 40 Vegetables & Nuts with the highest Fluoride content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegetables & nuts , sorted by most amount of Fluoride per 300 calories.

Top 5 vegetables & nuts with most amount of fluoride per 300 calories are:

  1. Dill Pickled Cucumber
  2. Pickles, cucumber, dill, reduced sodium
  3. Boiled and Drained Spinach
  4. Canned Tomato Sauce no Salt
  5. Boiled and Drained Carrots