AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73064.2
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.659
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.629.8
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61322
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.89.84
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.038.5
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.925.27
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.44.65
Macronutrients in Top 8 Vegetables & Nuts with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & nuts , sorted by most amount of Molybdenum per 5 ounces.
Top 5 vegetables & nuts with most amount of molybdenum per 5 ounces are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage