Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.63560
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.7763.4
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.74.14
Canola OilOil, canola000000NA000024.710110.4
Hazelnut OilOil, hazelnut000000NA000NA67NA10.5
Almond OilOil, almond000000NA000055.69.9211.6
Walnut OilOil, walnut000000NA00000.5721.313
Grapeseed OilOil, grapeseed000000NA000NA41NA13.6
Avocado OilOil, avocado000000NA000NANANA16.4
Mustard OilOil, mustard000000NA000NANANA16.4
Poppyseed OilOil, poppyseed000000NA000NA16NA19
Olive OilSalad or Cooking Olive Oil000000NA000020.385.319.6
Wheat Germ OilOil, wheat germ000000NA00002123526.6
Oat OilOil, oat000000NA000NA20.43528
Rice Bran OilOil, rice bran000000NA000NA45.83528
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA28
Teaseed OilOil, teaseed000000NA000NA0NA30
Sheanut OilOil, sheanut000000NA000NA0NA66
Palm OilOil, palm000000NA000NA22.611.370
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA75.4
Cocoa Butter OilOil, cocoa butter000000NA000NA2.553584.6
Babassu OilOil, babassu000000NA000NA27NA115
Coconut OilOil, coconut000000NA00000.160.85117

Vitamins in Top 70 Oils with the lowest Saturated Fat content per 5 oz

In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Saturated Fat per 5 ounces.

Top 5 oils with least amount of saturated fat per 5 ounces are:

  1. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
  2. Sweet and Sour Salad Dressing
  3. Fat-free French Salad Dressing
  4. Reduced Fat Commercial Italian Salad Dressing
  5. Reduced Fat French Salad Dressing