AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Vitamins in Top 40 Raw Nuts & Spices with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin K per 5 ounces.
Top 5 raw nuts & spices with least amount of vitamin k per 5 ounces are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels