AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Vitamins in Top 40 Raw Nuts & Spices with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin K per 7 ounces.
Top 5 raw nuts & spices with least amount of vitamin k per 7 ounces are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels