AlmondsNuts, almonds00.180.983.120.410.1249.238000220
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Vitamins in Top 40 Raw Nuts & Spices with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw nuts & spices with least amount of vitamin k per 500 calories are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels