Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 raw nuts & spices with least amount of vitamin b3 per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- White Pepper Spices
- Dried Brazilnuts
- Onion Powder Spices
- Raw Lotus Seeds