Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000052
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA11
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4310.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.288.83
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.38
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.48
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.17
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.15
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.63
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.45.1
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.144.73
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205003.7
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40003.7
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.7
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.12.2
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.68
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.43
Vitamins in Top 20 Raw Nuts with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sugars per 5 ounces.
Top 5 raw nuts with most amount of sugars per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Coconut Meat
- Raw Coconut Meat
- Raw Cashew Nuts