Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 fresh nuts with least amount of vitamin b3 per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Chinese Chestnuts