CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 fresh nuts with least amount of vitamin b3 per 100 calories are:
- Raw Coconut Meat
- Pecans nuts
- English Walnuts
- Raw Cashew Nuts
- Raw Pistachio Nuts