Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.300
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401900
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.700
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003400
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003700
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990800
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA0
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3490
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3490
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA0
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA0
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71110
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA0
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA0
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.430
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA0
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA0
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA0
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA0
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA0
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8100
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA0
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA0
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA0
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA0
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.70
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.830
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA0
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA0
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA0
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA0
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.10
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.360
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.380
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA0
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3500
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA0
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3500
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA0
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA0
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205000
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.830
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA0
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA0
Vitamins in Top 70 Nuts with the lowest Cholesterol content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Cholesterol per 5 ounces.
Top 5 nuts with least amount of cholesterol per 5 ounces are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds