Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.700
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.800
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002000
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002000
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.400
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA0
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.20
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79300
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA0
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA0
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA0
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02160
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA0
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA0
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA0
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA0
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA0
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630000
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA0
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA0
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA0
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.50
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA0
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA0
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA0
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA0
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.030
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA0
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.2100
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA0
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.2200
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA0
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA0
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203000
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.30
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA0
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA0
Vitamins in Top 70 Nuts with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Cholesterol per 500 calories.
Top 5 nuts with least amount of cholesterol per 500 calories are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds