Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004800
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202700
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004700
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.400
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.500
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA0
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA0
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83690
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83690
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA0
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA0
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA0
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.50
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA0
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA0
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA0
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA0
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA0
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA0
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA0
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1300
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA0
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA0
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA0
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA0
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3260
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA0
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA0
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA0
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA0
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.530
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.70
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.930
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA0
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.500
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA0
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.500
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA0
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA0
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.800
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.360
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA0
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA0
Vitamins in Top 70 Nuts with the lowest Cholesterol content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Cholesterol per 7 ounces.
Top 5 nuts with least amount of cholesterol per 7 ounces are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds