Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.21540
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.680
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.10
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01400
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181450
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA0743000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.7270020000
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.8000
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.6000
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.3000
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.0520.0330.490.280.15NA18.4017.401.28310
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102300
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.960
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.960
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.10
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked340.0510.0310.750.180.11NA18.4032.300.793.970
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77110
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524300.028
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.028
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.028
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.028
Canned Crushed TomatoesTomatoes, crushed, canned15.60.110.0741.730.390.21NA18.401301.777.50.028
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes12.80.0650.0510.160.024NA7.101101.183.40.028
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.560.246.30.920.3NA59.50003.77110.043
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.043
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.250.043
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.071
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.071
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.085
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.20.085
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.540.085
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.099
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.099
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.650.099
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.70.11
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.062000.11
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080.11
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.11
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned49.60.0710.0471.020.350.1NA29.807701.458.650.13
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.14
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.14
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.16
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.16
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.18
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.18
Boiled CeleryBoiled and Drained Celery370.0330.0990.530.450.12NA46.808.6500.553.60.2
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.63630.21
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.21
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.21
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.21
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.71140.21
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.21
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 25.50.0230.0650.290.280.043NA39.703.9700.043550.23
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.23
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.23
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.24
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.043550.26
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.26
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.26
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410.26
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.10.27
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.28
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.28
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.28
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057660.3
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.560.31
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.33
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280.34
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.15270.34
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans38.30.140.130.70.150.062NA21.3018.300.663.50.35
Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.50000.110.430.35
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.35930.35
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.35930.35
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.960.37
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.37
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash79.40.0610.0350.720.460.11NA32.6016.400.176.240.38
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.4
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.41
Vitamins in Top 100 Whole Vegan Food with the lowest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sucrose per 5 ounces.
Top 5 whole vegan food with least amount of sucrose per 5 ounces are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Boiled and Drained Cabbage
- Raw Cauliflower
- Dried Zante Currants