Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids3000.110.143.560.530.27NA300330NANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA
Distilled VinegarVinegar, distilled000000NA000000
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1540.070.170.710.460.19NA30.708.330NANA
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANANANANANANANA559NANANA
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.92
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.470.49.81.61NA205035.80NA1.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.40527951
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Canned ApricotsApricots Canned in Heavy Syrup, Drained8800.130.142.27NA0.33NA12018.705.3620
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.3
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids730.090.211.630.40.15NA1702.250124
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.610.63.2NA6410113400.63325
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.17
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.711522.86NA128608140NANA
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0740.161.64NA0.095NA6.7607.4300.812.03
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.042363
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1820.080.1120.30.18NA170120NANA
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.5
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids2400.110.261.130.70.29NA53.3013.30NANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.8
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.360.545.543.51.8NA16100008.93
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.5
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.530.458.581.50.91NA204036.70NANA
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids11.40.190.30.640.510.2NA11.406.2502.1636.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.574.951.7NA16701080216.7
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.25721
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.16116
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.48656
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.61573
Canned RambutanRambutan Canned in Syrup00.0790.138.240.110.12NA48.8030NANANA
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids950.130.312.360.570.21NA2403.1701.4334
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids190.220.364.20.650.66NA1909.4300.7531
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Vitamins in Vegetables, Fruits & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all vegetables, fruits & spices , sorted by Name.