Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Vitamins in Top 20 Dried Vegetables with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 dried vegetables with least amount of vitamin b12 per 500 calories are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Dried Shiitake Mushrooms
- Dry Onions Flakes
- Dried Pepeao