Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 570.470.399.92.050.95NA205036.400.451.7
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Salted Mustard CabbageCabbage, mustard, salted8750.711.6133.325.36NA12860000.362064
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt1110.70.41156.571.83NA14806502.2215
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.72
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76102.220.97NA1322055.601.78140
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA100017700170
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.8
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.470.49.81.61NA205035.80NA1.7
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables16460.550.926.551.160.57NA146024.602.92181
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.270.288.42.251.86NA64.40580NANA
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.8
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.250
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.33
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared61.20.530.458.581.50.91NA204036.700.462.04
Pickled EggplantEggplant, pickled30.60.510.716.73NA1.43NA2040000.3137.8
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Canned PotatoesCanned Potatoes Solids no Salt00.580.0837.672.041.6NA50042.500.4212.5
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.610.63.2NA6410113400.63325
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.7342
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.530.458.581.50.91NA204036.70NANA
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA
Regular Canned PotatoesCanned Potatoes Solids with Salt00.570.117.632.951.57NA50042.50NANA
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned4660.720.699.14.722.62NA517039.70NANA
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.27
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.8271
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Boiled Podded PeasBoiled and Drained Podded Peas6191.520.96.481.7NA345057004.64298
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.971949
Yeast extract spreadYeast extract spread06347.334512.40NA102321.350000
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Canned Mashed Sweet PotatoSweet potato, canned, mashed21530.130.454.732.531.169.7554.5025.705.412
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids55.60.230.465.082.450.39NA254036.50NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.8
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.2315
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA
Vitamins in Spices & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all spices & vegetables , sorted by Name.