Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
CornstarchCornstarch000000NA000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Vitamins in Cereals & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all cereals & nuts , sorted by Name.