CornstarchCornstarch000000NA000000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
SeitanVital wheat gluten000000NA000000
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Vitamins in Top 100 Cereals & Nuts with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin E per 500 calories.
Top 5 cereals & nuts with least amount of vitamin e per 500 calories are:
- Cornstarch
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls