Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000001.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.132.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.132.67
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.412.75
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.412.75
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA4.2
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.25.8
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.138.1
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6528.52
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA11
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA13.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2415
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0515.2
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9623.5
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920448.4
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150250
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA1179
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA2584
Vitamins in Top 20 Dried Cereals with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Sodium per 500 calories.
Top 5 dried cereals with least amount of sodium per 500 calories are:
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour