Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.84
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.081.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.081.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.251.65
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.251.65
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA2.52
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.93.48
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0814.85
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.25.1
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA6.6
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA7.98
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.759.1
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.839.14
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3814
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612229
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910150
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA707
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA1551
Vitamins in Top 20 Dried Cereals with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Sodium per 300 calories.
Top 5 dried cereals with least amount of sodium per 300 calories are:
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour