Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.271.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4102.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4102.67
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7142.75
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7142.75
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.44.2
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.25.8
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.68.1
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.78.52
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9611
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651713.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.715
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.215.2
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041823.5
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21848.4
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17250
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.41179
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04162584
Macronutrients in Top 20 Dried Cereals with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Sodium per 500 calories.
Top 5 dried cereals with least amount of sodium per 500 calories are:
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour