Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.20.2120.170.017NA51.300NANANA

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA0.86NANANANA

Bread SticksPlain Bread Sticks00.710.676.40.660.089NA1970001.232.67

Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat00.480.323.55NA0.03NA1100.012001.553.07

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.1650.920.41NA38.4NANANANANA

Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.140.0351.40.650.057NA33.70.110.13NANANA

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.940.447.760.510.11NA15602.5400.654.53

Pie, fried pies, cherryPie, fried pies, cherry14.20.220.172.250.170.047NA28.50.132.06NANANA

Leavening agents, cream of tartarLeavening agents, cream of tartar000000NA000000

Crackers, melba toast, wheatCrackers, melba toast, wheat00.560.46.80.690.14NA17600NANANA

Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked00.30.192.370.170.056NA7000NANANA

Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.540.417.170.850.36NA1170001.3717

Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.170.0813.640.970.14NA16NANANANA14.7

Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough0NANANANANANANANA0NANANA

Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain520.970.537.50.990.11NA1680.362.3300.488.6

Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.740.46.460.60.12NA15800NANANA

Cookies, Marie biscuitCookies, Marie biscuit1.230.670.614.75NA0.091NA1450.23000.554.68

Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.50.216.18NA0.51NA00000.882.93

Pie, fried pies, lemonPie, fried pies, lemon3.160.220.172.250.170.047NA28.50.130NANANA

Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.330.232.560.190.023NA780001.9318.3

Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.580.285.560.820.27NA1030001.523

Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.180.390.330.210.012NA370.058000.0190.19

Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla CremeNANANANANANANANANANANANANA

Cinnamon-raisin BagelsBagels, cinnamon-raisin38.30.70.515.620.930.11NA20301.2800.571.28

Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.240.256.04NANANANANANANANANA

Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.250.163.370.440.49NA25700NANANA

Muffins, English, whole-wheatMuffins, English, whole-wheat00.740.348.41.70.4NA12100012.46

Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified01.030.629.1NA0.2NA2750000.659.8

Toasted Protein BreadToasted Protein Bread with Gluten00.590.727.850.560.13NA1830000.672.4

Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.410.293.250.730.25NA68.200.13NANANA

Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked00.30.153.40.450.044NA670000.537.68

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.340.192.1NA0.026NA70.60.0300.991.86.56

Rolls, pumpernickelRolls, pumpernickel00.690.545.41.120.18NA1560001.142.7

George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA86.2NANANANANA

Italian BreadBread, Italian01.120.628.760.720.2NA1970000.565.8

Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling1.260.30.141.440.360.058NA47.70.01301.262.786.8

Pie, peachPie, peach22.30.140.0740.450.250.051NA64.70202.17.37

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated2.080.0990.211.430.190.046NA18.70.052001.6411.6

Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.940.67.371.30.23NA2770002.8511.4

Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting170.180.271.50.230.041NA43.50.0840.1411.20.175.76

Enriched White Pita BreadBread, pita, white, enriched01.10.598.420.720.062NA1950000.550.36

Wheat BagelsBagels, wheat00.810.426.740.750.29NA1520000.643

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.850.67.10.80.14NANANANANANANA

Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free51.20.220.531.20.610.021NA760000.0180.18

Muffins, oat branMuffins, oat bran00.490.180.781.870.3NA1650.019001.2224

Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.420.144.2NA0.35NA37.30001.931.2

Raisin BreadUnenriched Raisin Bread00.320.322.730.710.13NA6200.18NANANA

Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.410.454.270.410.062NA900002.9768

Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked00.370.263.140.170.024NA63.600NA0.2914

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.120.0840.430.091NA560.009003.844.2

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNA0.140.282.20.0930.034NA310.110.16NANANA

Toasted Oat Bran BreadBread, oat bran, toasted3.860.860.669.220.220.077NA1330000.932.5

Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary1.10.510.233.60.320.029NA51.200.3301.77.8

Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.660.757.270.50.11NA1580000.156.23

Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.80.376.020.610.64NA780000.714.4

White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA

Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.120.121.950.140NA46.30.02001.96.24

Bolillo Mexican BreadBollilo Mexican Roll Bread1.571.070.688.80.820.17NA2000.20.310017

Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting1.250.0460.0941.160.10.18NA32.60.0752.401.3713.3

Whole-wheat Pita BreadBread, pita, whole-wheat00.650.155.41.60.51NA66.80001.162.67

Toasted BreadToasted Wheat Bread00.70.61100.730.24NA13700.3200.389.1

Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.920.56.40.630.087NANANANANANANA

Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA0.320.242.350.450.077NA39.7NANANANANA

Crackers, water biscuitsCrackers, water biscuits00.140.0481.5NA0.053NA31.30000.382.34

Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.530.355.270.890.13NA15900NANANA

Crackers, wheat, regularCrackers, wheat, regular00.310.164.40.630.27NA41.80001.715.6

Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour67.50.0590.0570.550.250.08NA570.0216.7503.27.4

Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.260.362.1NA0.028NA610.029000.8611.6

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)5710.450.516.40.420.57NA58.7NA0NA1.18.07

Toasted Oatmeal BreadBread, oatmeal, toasted8.560.590.45.250.410.11NA910.0340.5100.912.9

Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich BreadNANANANANANANANANANANANANA

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.90.831.579.841.10.33NA11900NANANA

Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.810.328.7NA0.14NA21000.2300.550.46

Cookies, coconut macaroonCookies, coconut macaroon00.0220.0650.24NA0.1NA3.260000.211.2

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.330.477.84NA0.5NA2230001.457.26

Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting00.710.375.560.390.047NA750.030.3NANANA

Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix00.330.212.870.280.021NA1080.047000.0954.85

Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread3.50.310.316.26NA0.22NA280002.35.77

Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)010.46910.16NA2090000.410.38

Pumpernickel BreadBread, pumpernickel00.650.616.20.810.25NA1860000.841.6

Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.320.144.90.470.073NA50.50.0090NANANA

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchNANANANA0.81NANANANANANANANA

Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.650.536.050.530.044NA14300NANANA

Crackers, whole-wheatCrackers, whole-wheat00.210.0255.420.970.22NA32.80001.6532

Pie, apple, prepared from recipePie, apple, prepared from recipe20.80.280.22.320.180.06NA45.303.2NANANA

Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.160.131.460.110.009NA56.300NANANA

Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.70.35.770.570.17NA1430.16001.3328

Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.720.586.770.480.11NA1790.034000.415.86

Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA1.318.1NA0.077NA16.7NANANANANA

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryContinental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryNANANANANANANANANANANANANA

Phyllo doughPhyllo dough00.90.576.80.510.05NA1470000.134.2

BreadWheat Bread00.750.4610.21.50.2NA15500.3600.358.94

Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)00.320.281.720.350.044NA61.60.110.14NANANA

Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.930.3411.40.980.45NA103NANANA1.5NA

Taco shells, bakedTaco shells, baked1.050.230.0841.96NA0.21NA72.50000.729.03

Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.310.313.10.490.1NA910.13001.233.88

Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.350.273.170.170.044NA74.40001.8519

Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.490.665.70.460.11NA16500.6700.523.2

Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.340.313.20.310.069NA78.80002.3710.7

Vitamins in Cooked Baked sorted by name per 500 kcal

In the above table you can find and compare the amount of vitamins per 500 calories in cooked baked , sorted by Name.