Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Vitamins in Top 30 Raw Spices with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices , sorted by least amount of Vitamin K per 300 calories.
Top 5 raw spices with least amount of vitamin k per 300 calories are:
- Caraway Seed Spices
- Celery Seed Spices
- Ground Nutmeg Spices
- Poppy Seed Spices
- Garlic Powder Spices