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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA

Vitamins in Raw Spices with the highest Vitamin D content per 300 kcal

In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Vitamin D per 300 calories.