Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA6.03
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.24.12
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16243.92
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA3.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA3.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA3.1
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA3.1
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.95
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.58
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.92.44
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.352.35
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380002.24
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA2.15
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA2.15
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA2.14
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA2.14
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA2.1
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA2.1
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.07
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA1.96
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.95
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.73
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA1.7
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.66
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.57
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA1.55
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.551.44
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA1.4
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.41.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.34
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA1.33
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1301.3
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.171.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.27
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.141.25
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA1.22
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001301.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA1.2
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.131.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA1.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA1.17
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.13
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.04
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001201.04
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA1.02
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA1
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA0.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.96
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001200.93
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.9
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA0.87
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48180.86
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA0.85
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1300.76
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1300.73
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.68
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.65
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.64
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.63
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8700.56
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.56
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.51
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.43
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA0.42
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA0.33
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA0.24
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA0.24
Vitamins in Top 70 Nuts with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Manganese per 300 calories.
Top 5 nuts with most amount of manganese per 300 calories are:
- Blanched Hazelnuts Or Filberts
- Hulled Hemp Seeds
- Dried Pine Nuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts