Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA2
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.37
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.481.3
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA1.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA1.03
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA1.03
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA1.03
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.98
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.81
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.780.78
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.75
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA0.72
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.72
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.71
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA0.71
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.7
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.69
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA0.65
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.65
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.58
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA0.56
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.55
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.52
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.52
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.20.48
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA0.47
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.46
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.45
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA0.44
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.43
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.42
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.42
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.42
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA0.41
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2800.41
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA0.4
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA0.39
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.38
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.37
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.460.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.35
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9400.35
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA0.34
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA0.34
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.33
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0.32
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0300.31
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA0.29
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1660.29
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA0.28
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04400.25
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04200.24
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.23
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.30.22
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.21
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.21
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.9600.19
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.19
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.17
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.050.14
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA0.14
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA0.11
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA0.079
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA0.079
Vitamins in Top 70 Nuts with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Manganese per 100 calories.
Top 5 nuts with most amount of manganese per 100 calories are:
- Blanched Hazelnuts Or Filberts
- Hulled Hemp Seeds
- Dried Pine Nuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts