Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA127
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353988
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085976
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014261.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA55.5
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227345.4
PecansPecans nuts306.61.311.78.632.12272200110143545
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64545
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA43.3
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA41.3
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA39.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA37
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA37
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072734
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7030.4
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA28
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA28
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4327.5
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA27.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA26
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA25
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14325
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260024.6
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5024.6
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA23
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239022.3
AlmondsNuts, almonds02.0511.4364.71.37570440000256021.8
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242021.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA21
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612721
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA20.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA20.7
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352019.5
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238018.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA17
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234716.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934116.6
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA16
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA16
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA16
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4215
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA15
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5014.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5014.3
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA13.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA13
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713212.4
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5012.2
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA12
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA12
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057812
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA11
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000009.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA9.5
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.519.16
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013508.56
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA8.54
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23478.26
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA8.15
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA8.1
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA7.68
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA6.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA5.76
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA4.96
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA3.36
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA1.63
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001.42
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA1.32
Vitamins in Top 70 Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 nuts with most amount of manganese per 1 kilogram are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts