Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA12.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33548.8
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.97.6
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA5.55
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.34.54
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.54.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.33
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA3.93
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA3.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5703.04
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA2.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA2.8
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.32.75
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA2.72
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA2.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002602.46
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2502.46
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.3
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402.23
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.202.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA2.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.72.1
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA2.07
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA2.07
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.95
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.801.84
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA1.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.71.67
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9341.66
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA1.6
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.5
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA1.5
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2501.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.44
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2501.43
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA1.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.24
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.22
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.2
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.81.18
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA1.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.95
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.92
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.500.86
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.85
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.70.83
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA0.82
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA0.81
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA0.77
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.62
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.58
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA0.5
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.34
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA0.16
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.14
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.13
Vitamins in Top 70 Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Manganese per 100 grams.
Top 5 nuts with most amount of manganese per 100 grams are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts