ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
LimesRaw Limes200.30.222.170.43NA80029102.26
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Vitamins in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits , sorted by Name.