Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0850.0750.670.240.16NA00125002690
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0850.0750.670.240.16NA000.5002690
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.94668
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0360.090.520.210.13NA0016900.061.2433
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4254
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.0580251
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5235
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.64200
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.010.0650.640.110.07NA501350NANA59.5
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.010.0650.640.110.07NA505.500.25959.5
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.641.3
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.8240.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.8140
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids410.0740.0781.540.250.21NA12.307.801.6410.738
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.534
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.731
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62030.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0410.0890.980.0890.057NA4.0504.4600.321.230.4
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0450.0970.98NA0.057NA4.0504.4600.491.230.4
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.961028.3
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids690.0450.0972.50.20.077NA12011.4026.927.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.521
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.719
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5115
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.413
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.713
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632311.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33109.52
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.209.38
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44228.82
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.77.4
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.45
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.643.6
Vitamins in Top 30 Fruits with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fluoride per 300 calories.
Top 5 fruits with most amount of fluoride per 300 calories are:
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Juice, apple and grape blend, with added ascorbic acid
- Canned Prune Juice