Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA41.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24041.8
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA41.8
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA42.3
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.543.4
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162444.6
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57045.5
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA45.7
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2446
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA46.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA47.7
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.847.8
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012050
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5051
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018051.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.451.5
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3052
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA52
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3552.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13052.4
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9252.4
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4053
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA53
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA53.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.953.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA54
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.554.2
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.456
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700057
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701057
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.259
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA61.7
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA63
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.767
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA67.3
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.667.3
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.469
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82076.5
OatsOats00.590.110.741.040.0921743000NANA77
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.679
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1479.4
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7179.4
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3280
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA80.2
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.440.0970.660.570.081NA260000.341.681
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96081
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5581.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4981.7
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2582
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991382.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA82.6
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA83
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2583
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2583
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA83.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3583.6
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA83.8
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.684
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1784.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.285.2
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2685.2
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2786
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA86
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3686.2
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.886.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8486.5
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA86.7
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA87
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA87
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA87.5
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA87.5
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18587.5
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA87.5
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA87.5
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72587.7
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6787.7
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA88
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9388
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.988
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.688
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6888.2
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6888.2
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA88.5
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9688.5
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.388.5
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA88.5
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2488.8
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.288.8
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3388.8
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2389
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19589
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4689.3
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA89.3
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA89.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.389.6
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7289.6
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2789.6
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0590
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21790
Vitamins in Top 100 Whole Vegan Food with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Energy per 300 calories.
Top 5 whole vegan food with most amount of energy per 300 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts