Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b12 per 300 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin