TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55147
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960129
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64101
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.970.7
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.456.3
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.854
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA42.4
OatsOats00.590.110.741.040.0921743000NANA41.6
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02038.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2736.7
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4534
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA32.5
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6730.7
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA30
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6830
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6830
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.730
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6728
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8628
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA27.3
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8824.7
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.224
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08223
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08223
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7322.8
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2421.3
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0720.6
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.617.6
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA15.7
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA14
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA14
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2512.4
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA12
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6311
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9611
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA9.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA8.9
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0908.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA7.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA7.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.497.36
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.716.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.255.8
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.255.75
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.254.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA2.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA2.5
CornstarchCornstarch000000NA0000001.57
Vitamins in Top 50 Raw Cereals with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Calcium per 300 calories.
Top 5 raw cereals with most amount of calcium per 300 calories are:
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Bran
- Raw Oat Bran
- Crude Corn Bran