TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191800
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201201590
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519730
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032580
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219570
OatsOats07.631.49.613.51.2219560000NANA540
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40470
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23420
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270410
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA390
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359370
BulgurDry Bulgur02.321.155110.43.42NA2700000.619350
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119340
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA340
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019340
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722330
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319330
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019320
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222290
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11280
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11280
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA280
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936270
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019250
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359240
RyeRye grain103.162.542.714.62.94NA3800008.559240
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219210
BuckwheatBuckwheat014.2570.212.32.1186300000NANA180
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA170
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA170
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63150
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18140
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359130
SorghumSorghum Grain03.320.96373.674.43NA2000005NA130
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564120
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA110
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA110
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10100
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006690
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA90
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA90
MilletRaw Millet04.22.947.28.53.841148500000.5980
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2370
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9370
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2360
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA30
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA30
CornstarchCornstarch000000NA00000020
Vitamins in Top 50 Raw Cereals with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Calcium per 1 kilogram.
Top 5 raw cereals with most amount of calcium per 1 kilogram are:
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Bran
- Raw Oat Bran
- Crude Rice Bran