Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.83
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.251.65
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.251.65
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.961.7
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.071.7
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.681.76
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.451.85
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.352.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.72.7
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.633.14
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.93.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.254.16
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA6.6
CornstarchCornstarch000000NA0000007.1
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.839.14
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.279.85
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3814
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2529
Vitamins in Top 20 Ground Cereals with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Sodium per 300 calories.
Top 5 ground cereals with least amount of sodium per 300 calories are:
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour