Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA1.4
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA1.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.412.75
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.412.75
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.262.8
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.452.87
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.82.94
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.083.08
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.94.18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.864.5
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.055.24
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.25.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.426.93
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA11
CornstarchCornstarch000000NA00000012
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0515.2
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.416.4
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9623.5
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4148.3
Vitamins in Top 20 Ground Cereals with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Sodium per 500 calories.
Top 5 ground cereals with least amount of sodium per 500 calories are:
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour