Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA3.97
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA3.97
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.47.94
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.47.94
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.47.94
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.27.94
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.27.94
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.547.94
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.412
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5412
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7316
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1816
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.220
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA31.8
CornstarchCornstarch000000NA00000035.7
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7343.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.843.7
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.775.4
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2139
Vitamins in Top 20 Ground Cereals with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Sodium per 14 ounces.
Top 5 ground cereals with least amount of sodium per 14 ounces are:
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina
- Dark Rye Flour
- Light Rye Flour