Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.33.97
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.33.97
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494637.94
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8397.94
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747437.94
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7417.94
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7417.94
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.47.94
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.512
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523812
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.716
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.716
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.520
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.731.8
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0335.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284143.7
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75043.7
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85875.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2139
Macronutrients in Top 20 Ground Cereals with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Sodium per 14 ounces.
Top 5 ground cereals with least amount of sodium per 14 ounces are:
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina
- Dark Rye Flour
- Light Rye Flour