Canola OilOil, canola000000NA00005.9324
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1000.050.143.30.280.11NA16.7013.302.729.44
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.36105
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.4
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.34
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.94411
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA225004070201333
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.43488
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.34193
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.0950.120.320.27NA15.801002.6313.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.55368
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt15.50.250.0721.430.80.59NA41.4031.300.885.95
Poppyseed OilOil, poppyseed000000NA000NA3.87NA
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1190.0530.130.550.350.15NA26.406.600.764.6
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.2872
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.20
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2590.120.312.450.370.14NA15.5014.500.9322.2
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.24492
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.68876
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids150.230.170.980.310.49NA22.507.500.9873.5
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Oat OilOil, oat000000NA000NA4.98.4
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3250.890.675.062.11.5NA500051703.61169
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA
OkaraOkara00.0790.0790.390.350.45NA103000NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Vitamins in Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by Name.