ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.2
Cooked Tahitian TaroCooked Tahitian Taro no Salt6824.640.950.581.34046.7NANANANANA28.4
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes185112.64NANA046.30.69NANANA4.074.57
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Canned ApplesauceApplesauce, canned with no added sugar7140.710.0570.0210.086080.5674216.48.077.861.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.2
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.6
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7690.540.110.140.085077.3NANANANANA9.46
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2420.530.04100.11079.5NANANANA9.22.64
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2971.340.160.10.49063NANANANANA26
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids3090.40.022NA0.09078NANANANA4.950.59
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.5
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.57
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids10000.70.090.030.25078.7NANANANA103.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.6
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Grapeseed OilOil, grapeseed34343.260.03423.6000NANANA00
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Frozen Potato WedgesPotato wedges, frozen2335.11.28NA0.24059.20.7NANANA4.656.28
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers10712.140.310.111.03071.847NANANA139.86
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.3
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.3
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.06
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.36
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6284.362.0614.3013.512.54.44.72.861.70.62
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled10713.20.990.920.53055.721.4NANANA23.611.8
PoiPoi2680.380.0780.0480.110731.04NANANA1.071
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 10711.820.470.50.3906920NANANA3216
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.6
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5770.690.120.040.19074.857.434203.171.150.98
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.56
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying34342.632.66.37000NANANA00
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.1
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA5623
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.5
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.720
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids5661.70.310.150.65055180.570.4516.718.718
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.271.41.981.205910.64.53.952.22615.3
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits9383.660.520.0561.4066.5NANANANA1312.4
Baked Potato SkinPotatoes, baked, skin, without salt1520.150.0390.0150.048069.82.12NANANA126.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.27
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.0311
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.7
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Canned Carrot JuiceCarrot juice, canned7501.130.20.0680.46069.629.3NANANA67.13
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.37
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt6003.720.770.970.5806529.4NANANA29.415
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.2
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids4050.530.02800.12077.761.62424.75.686.50.81
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.6
Macronutrients in Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by Name.