Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.67607
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.87484
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335593
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45325
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA5253
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.25239
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.64595
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0303946
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA3901
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3819
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.53756
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA3660
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1303511
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3425
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.53329
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1303320
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.603289
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862133193
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6203025
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA3021
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002994
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1682944
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52912
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA2894
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302853
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552690
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2608
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442608
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.302576
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402527
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8502481
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2463
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171572409
OatsOats03.460.634.366.120.5499254000NANA2372
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2350
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011002304
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2304
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.82263
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.52263
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853182241
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171572223
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2223
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA2218
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA2209
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602182
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010802182
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761672182
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010802136
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84602127
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011802114
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA2073
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102073
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.52050
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA2041
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.22028
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA2018
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41996
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA1996
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671978
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61964
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61946
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71923
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411910
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261882
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81878
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41864
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1855
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861846
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31846
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41842
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61823
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31819
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.301801
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21746
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA1728
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1719
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.801706
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81678
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411665
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1665
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531665
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.401647
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA1647
TriticaleTriticale01.90.616.560.63NA3310004.1NA1624
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61619
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951615
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61610
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41597
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.721588
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1574
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1569
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.21569
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351556
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81529
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1529
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA1524
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002701520
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721515
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81506
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Phosphorus per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of phosphorus per 1 pound are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt