Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21916770
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916500
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227312330
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511740
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA11580
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612711550
Wheat BranCrude Wheat Bran05.235.771362213NA790000151910130
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.708700
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA8600
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA8420
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7548280
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA8070
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.507740
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA7550
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010327340
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.507320
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.507250
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54707040
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706670
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA6660
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206600
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3706490
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1436420
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA6380
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.506290
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415930
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5750
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395750
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002505680
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205570
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.705470
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA5430
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23475310
OatsOats07.631.49.613.51.2219560000NANA5230
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5180
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024205080
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA5080
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3594990
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3544990
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004940
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23474900
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA4900
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4890
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA4870
AlmondsNuts, almonds02.0511.4364.71.3757044000025604810
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023804810
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135954810
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023904710
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71324690
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026004660
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA4570
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.404570
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007324520
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA4500
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2604470
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA4450
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1564400
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA4400
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954360
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2194330
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194290
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9504240
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5904210
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1574150
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.744140
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1564110
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA4090
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21904070
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2254070
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1564060
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194020
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9364010
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806903970
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603850
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA3810
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3790
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.303760
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593700
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903670
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3670
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529983670
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.303630
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA3630
TriticaleTriticale04.161.3414.3131.38NA7300009NA3580
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193570
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14303560
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193550
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563520
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.663500
BuckwheatBuckwheat014.2570.212.32.1186300000NANA3470
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3460
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307273460
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143430
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2703370
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA3370
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA3360
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.403350
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593340
RyeRye grain103.162.542.714.62.94NA3800008.5593320
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt