Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041121.45
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318813.67
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA4.13
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA4.2
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA4.94
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA4.94
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA5.03
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA5.13
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77435.4
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA8.2
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51428.3
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60009.75
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA10.4
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064310.5
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512910.8
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA11
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536411.2
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA11.3
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282012.2
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.813.6
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA14.7
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA15
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282016.3
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6316.5
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA16.8
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA16.8
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA17.7
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.618.4
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347919.5
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA19.5
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236419.6
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.820.4
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA21.3
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445321.3
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777721.3
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616721.4
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.521.8
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA23.6
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616724.7
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3025
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527.6
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777728
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85031.4
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777732.2
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA34
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03036
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA40
Vitamins in Top 50 Whole Spices with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Zinc per 1 pound.
Top 5 whole spices with least amount of zinc per 1 pound are:
- Canned Capers
- Fresh Basil
- Fresh Dill Weed
- Fresh Rosemary
- Fresh Spearmint