Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA40
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03036
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA34
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777732.2
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85031.4
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777728
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527.6
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3025
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616724.7
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA23.6
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.521.8
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616721.4
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA21.3
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445321.3
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777721.3
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.820.4
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236419.6
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347919.5
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA19.5
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.618.4
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA17.7
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA16.8
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA16.8
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6316.5
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282016.3
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA15
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA14.7
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.813.6
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282012.2
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA11.3
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536411.2
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA11
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512910.8
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064310.5
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA10.4
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60009.75
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51428.3
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA8.2
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77435.4
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA5.13
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA5.03
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA4.94
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA4.94
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA4.2
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA4.13
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318813.67
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041121.45
Vitamins in Top 50 Whole Spices with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Zinc per 1 pound.
Top 5 whole spices with most amount of zinc per 1 pound are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices