BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.504112
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Vitamins in Whole Spices with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Vitamin D per 1 pound.