Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Minerals in Top 50 Whole Spices with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Zinc per 1 pound.
Top 5 whole spices with least amount of zinc per 1 pound are:
- Canned Capers
- Fresh Basil
- Fresh Dill Weed
- Fresh Rosemary
- Fresh Spearmint