Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA0
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761670
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60000
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51420.05
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.80.054
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA0.059
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.60.068
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751290.29
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA0.36
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.80.38
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA0.54
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.300.68
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA0.68
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77430.69
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.50.8
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041120.83
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8500.91
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.631
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531.2
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301.24
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577771.36
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.43
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA1.53
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA1.88
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1.97
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.03
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323642.05
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734792.4
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406432.65
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328202.8
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353643
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773.13
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA4.76
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA4.9
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477775.58
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA5.63
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661678.5
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA12.7
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA13.4
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282014.7
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.517.2
Vitamins in Top 40 Whole Spices with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Omega 3 per 1 pound.
Top 5 whole spices with least amount of omega 3 per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Garlic Powder Spices